I was so scared at my first visit!!!

The journey led me to a deeper and more committed meditation practice, to speak with a therapist for the first time in my life, and to establish the habit of performing what I call periodic mental scans of my physical and emot…
Poetry Saved My Life
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James Kenichi
Alicia Rust
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1 min read·
Mar 1, 2019
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I was so scared at my first visit!!!
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Written by Alicia Rust2.5K Followers
·364 Following
Writer. Lover of dark chocolate, coffee, tea, & being me. I’m an anxiety-ridden, chronic depression survivor.
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