I also have a regular self- care list to help maintain my mood. It’s the background on my desktop. It’s always there staring back at me.How I Stay Afloat During Spells of Depression1.8K14Erika Anne SauterAlicia RustOct 22, 2018·1 min readI’ve done something similar, too. It’s a great reminder. Sometimes, I’ll change passwords to a goal, as well, so I have to think of it often.