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Alicia Rust
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I also have a regular self- care list to help maintain my mood. It’s the background on my desktop. It’s always there staring back at me.

How I Stay Afloat During Spells of Depression
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Erika Anne Sauter

Alicia Rust

Alicia Rust

Oct 22, 2018·1 min read

I’ve done something similar, too. It’s a great reminder. Sometimes, I’ll change passwords to a goal, as well, so I have to think of it often.

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Alicia Rust

Writer. Lover of dark chocolate, coffee, tea, & being me. I’m an anxiety-ridden, bipolar 2 survivor... www.lifesodaily.com

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Writer. Lover of dark chocolate, coffee, tea, & being me. I’m an anxiety-ridden, bipolar 2 survivor... www.lifesodaily.com

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